180 Re-Grab

A bar movement in which the traceur swings forward, releases their grip on the bar, completes a half twist (180 degrees rotation), and re-grabs the same bar they swung from.

Tutorials

Tutorial 1

Tutorial 2

Trick Info

Difficulty

Beginner

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Step-by-Step Guide

Progression

Release only one hand from the bar and turn away from the released hand and swing back in a mixed grip swing.

Pro Tip

•If you “throw” the bar back with your release hand, it will make the rotation/twist easier

Complete Move

Once you have the progression down, release both hands, but still maintain the principle of a throw hand in order to make the rotation easier.

Pro Tip

•As you first do this move, you probably won’t grab in the same place as you released, but as you improve, try to re-grab closer and closer to where you released.

Prerequisites

Master these skills before attempting this trick

Lache

Click on linked prerequisites to view their details

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