Freestyle acrobatics performed on a trampoline
Drop to your butt
Drop to your stomach
A bounce where you land on your back and bounce back up to your feet
A cat twist (360 off your back) where you slap your right leg and kick your left leg (if you are twisting to your left)
A 360 degree twist from back to back
A off axis cheated “Backflip” where you look over your shoulder to make the flip less scary The video provided is for doing the trick on the ground, however, all the tips still apply to Trampoline
A single backward rotation
A Diving Somersault The video is for doing it on ground, but it should mostly still apply to trampoline
Drop to your knees
A Frontflip from your knees
One complete forward rotation
Starting from your feet you do almost a full rotation but end up on your back.
Seat drop half turn to seat drop.
A front flip with a half twist
A Frontflip from your back
Stomach drop half turn to stomach drop
A Backflip from your back
A Backflip from your back where you hit your heels to gain rotational power
A Frontflip where you try to stall in the air before tucking The video provided is for doing it on ground, but most of the tips still apply to Trampoline
A Frontflip from your stomach where you hit your shins to gain rotational power
A backflip with a single 360 degree twist
A Frontflip off one leg where you sing the other to gain momentum
A no handed Cartwheel
A backflip with a straight body
