Freestyle acrobatics performed on a trampoline
Drop to your butt
Seat drop half turn to seat drop.
Drop to your stomach
Drop to your knees
One complete forward rotation
Starting from your feet you do almost a full rotation but end up on your back.
Stomach drop half turn to stomach drop
A backflip with a single twist
A front flip with a half twist
A single backward rotation
A backflip with a straight body
Toilet Bowl
A backflip with one and half twists
An advanced acrobatic maneuver where you perform one and 3/4 forward rotations in the air from a single jump landing on your back.
A front flip with a full twist
An advanced acrobatic maneuver where you perform two consecutive forward rotations in the air from a single jump, landing back on your feet.
A front flip with 1.5 twists
Two backwards rotations
A front flip with two twists
A backflip with two full twists.
Almost a triple front flip but you land on your back.
A front flip with 2.5 twists
A single backflip with 3 twists. Also know as a 1080
Start with a back flip then do full full all in one motion it’s a triple with 2 twists
