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Trampolining

Freestyle acrobatics performed on a trampoline

19 total tricks

Explore Trampolining Tricks

Can Do: 0
To Learn: 19
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Category Filters

19 Tricks

Seat Drop placeholder

Seat Drop

1
Basic Skills & Fundamentals

Drop to your butt

12
Front Flip placeholder

Front Flip

2
Forward Rotations

One complete forward rotation

7
3/4 Front Flip placeholder

3/4 Front Flip

2
Forward Rotations

Starting from your feet you do almost a full rotation but end up on your back.

1
Front Half placeholder

Front Half

3
Forward Twisting

A front flip with a half twist

3
Stomach Drop placeholder

Stomach Drop

3
Seat & Drop Variations

Drop to your stomach

34
Backflip placeholder

Backflip

4
Backward Rotations

A single backward rotation

0
Backflip 360 placeholder

Backflip 360

5
Backward Rotations

A backflip with a single twist

2
Rudy placeholder

Rudy

5
Forward Twisting

A front flip with 1.5 twists

3
Back Layout placeholder

Back Layout

5
Backward Rotations

A backflip with a straight body

7
Toilet Bowl thumbnail

Toilet Bowl

5
Creative & Freestyle

Toilet Bowl

61
Front Full placeholder

Front Full

5
Forward Twisting

A front flip with a full twist

3
Knee Drop placeholder

Knee Drop

5
Seat & Drop Variations

Drop to your knees

7
Front 2 and 3 placeholder

Front 2 and 3

5
Forward Rotations

Almost a triple front flip but you land on your back.

3
Double Frontflip placeholder

Double Frontflip

5
Forward Rotations

An advanced acrobatic maneuver where you perform two consecutive forward rotations in the air from a single jump, landing back on your feet.

5
Front 1 and 3 placeholder

Front 1 and 3

5
Forward Rotations

An advanced acrobatic maneuver where you perform one and 3/4 forward rotations in the air from a single jump landing on your back.

11
Double Backflip placeholder

Double Backflip

6
Backward Rotations

Two backwards rotations

3
Front Double Full placeholder

Front Double Full

6
Forward Twisting

A front flip with two twists

2
Randy placeholder

Randy

7
Forward Twisting

A front flip with 2.5 twists

2
Triple front flip placeholder

Triple front flip

8
Forward Rotations

Three consecutive forward rotations starting and ending on you feet.

0

Browse by Category

Or explore individual categories in detail

Basic Skills & Fundamentals
Straight jumps, basic landings, body positions, and foundational trampoline skills
1 trick
Forward Rotations
Front drops, front somersaults in all positions, and forward-rotating combinations
6 tricks
Backward Rotations
Back drops, back somersaults in all positions, and backward-rotating combinations
4 tricks
Back Twisting
Half twists, full twists, multiple twists, etc. starting facing backwards
0 tricks
Side Rotations & Laterals
Side somersaults, Arabian somersaults, lateral movements, and side-to-side combinations
0 tricks
Combination Moves
Somersault-twist combinations, Barani and Rudolf variations, and multi-axis rotations
0 tricks
Power Moves
Double and triple somersaults, high-difficulty combinations, and maximum height tricks
0 tricks
Creative & Freestyle
Unique body positions, creative variations, style-focused movements, and innovative combinations
1 trick
Seat & Drop Variations
Seat drop progressions, drop transitions, creative drop combinations, and advanced sequences
2 tricks
Forward Twisting
Twisting starting facing forward
5 tricks