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Gate Vault
The Gate Vault is a vault used to lower oneself over a fence, gate or wall, allowing one to quickly move over the obstacle and retain most of their forward momentum.
Difficulty
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Edit this trickRun up to object
Place one hand (e.g. the left hand, with the palm up) on the wall, rail or gate.
Lean over object resting your stomach on the obstacle
Pro Tip
- •Sometimes you may want/need to not put your stomach on the obstacle. It's a little more challenging.
Pop over the rail and arch the back, bringing the feet over the head
Similar to a front handspring, cartwheel, or round-off
Place your feet on the ground and remove your hand
Difficulty
Is there anything you would like to change? Is there anything missing?
Edit this trickSource: parkour.fandom.com
Last edited on September 7, 2025